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#BAS RUTTEN GYM EQUIPMENT UPGRADE#
#BAS RUTTEN GYM EQUIPMENT PLUS#

They may not take up much space to store but they do demand space to be used. It does require a free-standing base unit as well as some room for it to sway back and forth. This helps you get more accurate with your punches so that you can land jabs with precision.

#BAS RUTTEN GYM EQUIPMENT PLUS#

While the unit may take up roughly 5-6 feet squared, plus you also need some room to bob and weave around it.Ī heavy bag has one task, build power. It either needs to be hung from the ceiling or have a free-standing frame to stabilize it against kick and punches. You’ve got to hit something, and this is the traditional way to get the job done. That said, to do it right, you do need a fair bit of equipment and space to do so, review this shopping list and then see how you can consolidate it with a single device. Is excellent cross training for all sports. Keeps you fit enough to protect yourself. To stick to an exercise routine, it needs to offer a functional purpose and offer you benefits to other areas of your life, found a paper in Frontiers in Psychology. Throw these at you in one week and you’ll probably give up exercise. And even if you have a home system, there’s only so much Netflix you can watch to keep treadmill time interesting. You might not be able to make it to the gym. Sadly, the weather may not play ball for that outdoor run. To learn more about Bas Rutten’s Body Action System (BAS), click here.Cardio is like brushing your teeth. Continue to alternate until you’ve completed all the reps.

Kick the bag with your right foot then with your left foot.

Punch the bag with your right hand then with your left hand.

Stand in front of a punch bag in a fighting position with your hands raised to your chin, fists clenched, and your strongest foot placed behind you so you’re in a staggered stance.

Muscles: triceps, shoulders, chest, triceps

Jab the bag once with your non-dominant hand then punch it twice with your favored hand.

Stand in a fighting position in front of a punching bag with one foot forward and other back and your hands clenched in a fist in front of your face.

Muscles: shoulders, chest, biceps, triceps, core Continue to alternate until your minute is up. On the next rep, hit the pads with your elbows.

Perform a sit-up by raising your torso off the ground then hit the opposite pad twice with each hand.

Ask your partner to hold pads over you and start with your back flat on the floor.

Wearing bag mitts, lie on your back, knees slightly bent.

Muscles: obliques, abs, shoulders and biceps Sit Up Punch-Punch Elbow-Elbow (1 minute) Push your feet back then forward and spring back into the start position.

Throw a punch with each hand then drop into a push-up position without allowing your hips to sag.

Stand in a fighting position with one foot forward and other back and your hands clenched in a fist in front of your face.

Muscles: shoulders, glutes, quads, hamstrings, calves, abs The training session below will not only build strength but couple your gains with fitness and a lower body fat. It even folds away for compact storage, making it the perfect buy after you’ve sold that unused treadmill. It’s completely adjustable and doesn’t need to be hung like a traditional bag.

#BAS RUTTEN GYM EQUIPMENT UPGRADE#

You can do the session below on a burnt-out punching bag or you can upgrade your routine, and life, by using Bas Rutten’s Body Action System (BAS) that lets you bang out every punch, block and kick combination you could ever hope for. However, a workout that involves the basics of combat sports is the best way to stay mentally engaged, remain motivated and optimize your total body conditioning. What happens when you loathe a type of exercise? You stop.

If you think a minute goes by fast, then try spending one on a whirring treadmill. They’re the most boring way to lose minutes of your life and sanity. If you plan on hating cardio and want to stop losing body fat, go buy a treadmill, stationary bike or rowing machine.